Weigh In record (no journal entry) for 27 November 2016
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185.6 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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810 kcal
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Fat: 24.19g | Prot: 92.54g | Carb: 56.92g.
Breakfast: Süzme Peyniri (Yağsız), Yarı Yağlı Mozzarella Peyniri, Çavdar Ekmeği, Havuç, Maydanoz, Pancar, Yumurta. Lunch: Süzme Peyniri (Yağsız), Marul, Sade Yoğurt (Düşük Yağlı), Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş), Yumurta, Yumurta, Ispanak. more...
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losing 3.9 lb a week
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