Theresa 1976's Journal, 10 January 2012

177.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 24.26g | Prot: 45.23g | Carb: 176.69g.   Breakfast: 1st National Bagel Company - Onion Bagels 14.25oz. Lunch: Veggie Delite Salad, Fat Free French Style Dressing, Italian Seasoned Premium Croutons, Baked Cheddar & Sour Cream. Dinner: D-Lights Turkey Sausage Breakfast Bowl. Snacks/Other: Oranges, Crunchy Granola Bars - Oats 'n Honey, Saltines. more...

2744 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...