Weigh In record (no journal entry) for 28 November 2016
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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986 kcal
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Fat: 33.50g | Prot: 60.68g | Carb: 107.10g.
Breakfast: Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix. Lunch: Soy Sauce, Egg (Whole), Snowpeas (Pea Pod), Spring Onions, Spinach, Cherry Tomatoes, Chicken Breast, Capsicum, Brown Rice. Snacks/Other: Philadelphia Extra Light Cream Cheese Mini Tubs, Carrots. more...
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gaining 0.8 lb a week
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