Weigh In record (no journal entry) for 27 November 2016
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233.5 lb
Lost so far: 1.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1994 kcal
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Fat: 101.37g | Prot: 88.74g | Carb: 78.47g.
Breakfast: Publix Red Delicious Apple (Large). Lunch: America's Choice Bacon Thick Sliced. Dinner: Potato French Fries, Anheuser-Busch Bud Light Platinum, Buffalo Wild Wings Chicken Wings. Snacks/Other: Anheuser-Busch Bud Light Platinum, Almond Butter, Campbell's Tomato Juice from Concentrate. more...
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losing 10.5 lb a week
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