Weigh In record (no journal entry) for 27 November 2016
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211.8 lb
Lost so far: 50.3 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1721 kcal
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Fat: 63.63g | Prot: 81.22g | Carb: 204.76g.
Breakfast: Meadow Gold Egg Nog, Honey, Chick-fil-A Chick-n-Minis (4 Count). Lunch: Xochitl Totopos de Maiz (No Salt), Publix Skim Milk, Kellogg's Bran Flakes, Cooked Collards, Macaroni or Noodles with Cheese, Wegmans BBQ Pulled Pork. Dinner: Butterball Smoked Turkey Breast, Wegmans Fancy Shredded Taco Cheese. more...
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gaining 0.7 lb a week
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