skbexx's Journal, 10 January 2012

180.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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378 kcal

Fat: 11.70g | Prot: 19.52g | Carb: 50.19g.   Breakfast: Coffee. Lunch: Fresh Ham, Extra Crispy Wheat or Rye Crispbread, Grapefruit. Dinner: Beef Sausage, Lettuce Salad with Assorted Vegetables, Bean Soup. more...

2187 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...