rhainman's Journal, 10 January 2012

182.8 lb Lost so far: 27.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 46.90g | Prot: 96.62g | Carb: 140.40g.   Breakfast: Bananas, Water, Coffee. Lunch: Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Split Top Wheat Bread, Miracle Whip, Spinach, Lean Sliced Smoked Turkey, Tilapia Fillets, Mixed Vegetables (Frozen), Coffee, Butter. Snacks/Other: Kisses, 100% Premium Chocolate Whey Protein. more...

2980 kcal

Activities & Exercise: Sitting - 2 hours and 36 minutes, Standing - 1 hour and 25 minutes, Resting - 5 hours and 14 minutes, Housework - 4 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours. more...