Shantelbarnhill's Journal, 10 January 2012

244.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 24.26g | Prot: 33.35g | Carb: 85.17g.   Breakfast: Baby Spinach, Sharp Cheddar Cheese, Cinnamon Vanilla Coffee Creamer, Multi-Grain Sandwich Thins, 98% Fat Free Chicken Breast Lunch Meat, Coffee (Brewed From Grounds) . Lunch: Almond Breeze Original, Coffee (Brewed From Grounds) , Oikos Traditional Greek Yogurt - Key Lime. more...

2770 kcal

Activities & Exercise: Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...