Greece cup's Journal, 27 November 2016

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Weigh In record (no journal entry) for 27 November 2016

160.0 lb Lost so far: 93.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2016:

410 kcal

Fat: 21.00g | Prot: 11.00g | Carb: 48.00g. Breakfast: La Preferida Spanish Rice, Kroger 100% Yellow Corn Tortilla Chips, Sargento Balanced Breaks Pepper Jack. more...

2378 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Greece cup's Journal, 27 November 2016

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