Weigh In record (no journal entry) for 27 November 2016
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163.0 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1467 kcal
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Fat: 35.32g | Prot: 168.16g | Carb: 97.14g.
Breakfast: Six Star Pro Nutrition Chocolate Deluxe Protein Bar, Milk (Fat Free or Skim, Calcium Fortified), Kroger Carbmaster Cultured Dairy Blend Cinnamon Roll, Carl Buddig Corned Beef. Lunch: Premier Nutrition Dark Chocolate Mint Protein Bar, Dry Roasted Unsalted Peanuts, Olive Oil, Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kroger CARBmaster Cultured Dairy Blend Peach. Snacks/Other: Miller Brewing Company High Life Beer, Smithfield Boneless Pork Sirloin Roast. more...
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gaining 5.3 lb a week
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