dracu666's Journal, 27 November 2016

100 cm

183.0 lb Lost so far: 22.0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 43.48g | Prot: 89.43g | Carb: 105.85g.   Breakfast: Ryvita Original Rye Crispbread, MyProtein Impact Whey Protein (25g). Lunch: Sour Cream, Lentil Soup. Dinner: Young's Lemon & Herb Tempura Battered Basa Fillets, Cherry Tomatoes, Cucumber (with Peel), Tesco Simple Side Salad, Extra Virgin Olive Oil. Snacks/Other: Green Olives, Lindt 85% Dark Chocolate, White Bread, Sliced Ham (Extra Lean), Sainsbury's Green Pesto, Ryvita Original Rye Crispbread, Milk Chocolate, Apples, MyProtein Impact Whey Protein (25g), Asda Red Seedless Grapes, Walnuts. more...

2937 kcal

Activities & Exercise: Working - 1 hour and 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...