Weigh In record (no journal entry) for 10 January 2012
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198.5 lb
Lost so far: 7.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2235 kcal
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Fat: 63.34g | Prot: 102.49g | Carb: 333.37g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Bananas, Vanilla Yogurt (Lowfat). Lunch: Turkey Burger, Classic Cola (Stock & Family Fridge Pack), Tortilla Chips (White Corn), Cos or Romaine Lettuce, Cheddar Cheese, Salsa. Dinner: Pickled Beets (Solids and Liquids, Canned) , Shrimp Stir Fry, Brown Rice. Snacks/Other: Apples , Bananas, Vanilla Yogurt (Lowfat). more...
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3005 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Skiing (downhill) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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