Weigh In record (no journal entry) for 27 November 2016
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153.0 lb
Lost so far: 23.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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580 kcal
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Fat: 25.32g | Prot: 60.29g | Carb: 29.10g.
Breakfast: Frutillas, Huevo (Entero). Lunch: Chef Aceite de Oliva Extra Virgen, Tomate Verde, Pepino (con Cáscara), Frutillas, Pollo Asado a la Parrilla o al Horno. Dinner: Merluza Plancha, Cebollas Verdes y Tiernas, Jengibre, Tomate Verde, Pepino (con Cáscara), Aceite de Oliva. more...
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2360 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Running (jogging) - 5/mph - 43 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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