Weigh In record (no journal entry) for 27 November 2016
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175.5 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1083 kcal
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Fat: 55.89g | Prot: 57.24g | Carb: 91.27g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Oscar Mayer Turkey Bacon (15g), Fried Egg. Lunch: Fresh & Easy Salmon Caesar Salad. Dinner: Schwan's Baked Ziti, Green String Beans. more...
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losing 7.0 lb a week
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