progowski27's Journal, 27 November 2016

203.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 67.50g | Prot: 112.08g | Carb: 144.85g.   Lunch: Red Baron Brick Oven Crust Pepperoni Pizza. Dinner: Nabisco Premium Saltine Crackers Original, Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4200 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...