Weigh In record (no journal entry) for 27 November 2016
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117.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1392 kcal
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Fat: 55.95g | Prot: 72.69g | Carb: 147.82g.
Breakfast: Liberte Greek Yogurt - Vanilla, Strawberries, Blackberries, Grapes, 10-4 Gingerbread P.65. Lunch: OPA! Souvlaki Greek Salad (Large). Dinner: Boston Pizza French Fries, St-Hubert Sauce Hot Chicken, St-Hubert Poitrine de Poulet. Snacks/Other: Liberte Greek Yogurt - Vanilla, Quaker Chewy Chocolate Chip Granola Bar, Black Diamond Cheestrings Ficello. more...
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losing 3.0 lb a week
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