Weigh In record (no journal entry) for 27 November 2016
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162.0 lb
Lost so far: 101.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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1119 kcal
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Fat: 70.28g | Prot: 31.70g | Carb: 109.56g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Prima Della Sliced Baby Swiss Cheese, Eggland's Best Hard Cooked Peeled Eggs, Country Crock Butter with Calcium, Great Value Strawberry Jelly, Shadybrook Farms Smoked Turkey Bacon, Arnold Double Protein Hearty Multigrain Bread. Dinner: Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Eggland's Best Large Grade A Eggs. more...
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2373 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 4 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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