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Got the Weight Watchers books and sliders on E-Bay and followed it this last week. Did make a difference in my portion size. I'm going to stay on this diet, always did good with W.W. before. I want to make 2008 the year of LOSING.
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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