Weigh In record (no journal entry) for 27 November 2016
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158.1 lb
Lost so far: 8.4 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1167 kcal
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Fat: 42.10g | Prot: 42.04g | Carb: 103.33g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight French Vanilla Coffee Creamer. Lunch: Chocolate Chip Cookies (Soft Type), Tea Presweetened with Sugar, Ranch Salad Dressing, Subway Turkey Breast & Ham Salad, Red Table Wine. Dinner: Roasted Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat), Red Table Wine. more...
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losing 0.8 lb a week
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