Weigh In record (no journal entry) for 27 November 2016
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198.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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2955 kcal
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Fat: 165.54g | Prot: 168.99g | Carb: 115.88g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked), Coffee. Lunch: Carrots, Clover Leaf Seafood Sundried Tomato Gourmet Flaked White Tuna. Dinner: Molson Canadian, Ground Beef (90% Lean / 10% Fat), Balderson Old Cheddar Cheese, President's Choice Striploin Steak, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Krisda Chocolate Chips, Cashew Nuts, Kirkland Signature Whole Almonds. more...
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3471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Driving - 1 hour and 10 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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losing 1.4 lb a week
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