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Agora a culpa desse peso extra é da SERASA MONDAY....;):)
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201.3 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1016 kcal
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Fat: 43.75g | Prot: 59.45g | Carb: 70.74g.
Breakfast: Café. Lunch: Vinho Merlot, Sadia Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Lasanha Bolonhesa. Dinner: Brócolis, Lasanha com Carne, Ovo Frito sem Gordura. more...
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gaining 13.9 lb a week
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