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buckmccalla
Journal
27 Nov 16
buckmccalla's Journal, 27 November 2016
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Weigh In record (no journal entry) for 27 November 2016
214.0 lb
Lost so far:
36.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2016:
1703 kcal
Fat: 63.16g | Prot: 103.62g | Carb: 187.28g.
Breakfast:
Whole Milk, Domino Sugar Light Brown Sugar, Great Value Raisins, Great Value Oatmeal.
Dinner:
Turkey Noodle Soup (Home Recipe).
Snacks/Other:
Hazelnuts Filberts, Fried Corn Pone, Pecan Pie.
more...
2716 kcal
Activities & Exercise:
Driving - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.5 lb a week
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