Weigh In record (no journal entry) for 27 November 2016
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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1686 kcal
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Fat: 67.71g | Prot: 49.63g | Carb: 211.83g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Dragées à la Gelée de Sucre, Nestea Iced Tea, A&W Restaurant Spicy Habanero Chicken Burger. Dinner: Laura Secord Chocolate Liquor 12%, Leclerc Tradition Petit Beurre, Tour Eiffel Jambon Cuit Parisien, Cracker Barrel Monterey Jack Jalapeño, French's Moutarde Classic Yellow Épicé, le Choix du Président Mayo Chipotle, Pom Cinnamon Raisin Bagel, OKA Fromage Individuel, Mott's Clamato Ceasar Extra Spicy. Snacks/Other: Kellogg's Pastry Crisps Cookies & Creme, Nestle Smarties P'tites Gâteries, Pringles Stix Bâtonnets Miel et Beurre, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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