Weigh In record (no journal entry) for 27 November 2016
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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1674 kcal
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Fat: 63.82g | Prot: 63.83g | Carb: 218.45g.
Breakfast: Bakwan, Mangga. Lunch: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Max Tea Lemon Tea, Pempek. Snacks/Other: Mangga. more...
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3206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Cardio - 20 minutes, Gym - 1 hour, Hanging Laundry - 30 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 1.0 lb a week
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