MMDuff10's Journal, 27 November 2016

142.8 lb Lost so far: 48.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

3032 kcal

Fat: 113.00g | Prot: 67.51g | Carb: 280.11g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Spicy Italian, Papa John's Cheesesticks. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Wal-Mart Vanilla Creme Horn. more...

2537 kcal

Activities & Exercise: Housework - 2 hours and 33 minutes, Sitting - 4 hours, Shopping - 1 hour and 35 minutes, Elliptical - 1 hour, Resting - 7 hours and 52 minutes, Sleeping - 7 hours. more...