Kat1953's Journal, 27 November 2016

199.0 lb Lost so far: 71.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 51.17g | Prot: 70.14g | Carb: 140.08g.   Breakfast: Now Foods Glucomannan, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Sweet Onions, Cream of Chicken or Turkey Soup (Canned, Undiluted), Celery, Turkey Breast Meat. Dinner: Turkey Breast Meat. Snacks/Other: Apples, Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch, Keebler Waffle Cones. more...

2640 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...