|
im very sad that i went up but im pretty sure it was one too many brats last night...although they are zero carbs, they are still heavy. hopefully there will be a drop tomorrow!
|
152.0 lb
Lost so far: 9.2 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 January 2012:
|
668 kcal
|
Fat: 41.87g | Prot: 39.53g | Carb: 30.20g.
Breakfast: half&half, Half-and-Half, Pike's Place Roast (Venti), Coffee. Lunch: atkins milk chocolate delight shake, hearts of palm cuts. Dinner: Taco. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), margarine, banana muffins. more...
|
gaining 3.5 lb a week
|