Weigh In record (no journal entry) for 27 November 2016
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155.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1687 kcal
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Fat: 71.30g | Prot: 221.87g | Carb: 26.48g.
Breakfast: Huevo, Crudo (USDA)(01123), Bofe de Cerdo (Pulmón), Crudo (USDA)(10112), Hígado de Cerdo, Crudo (USDA)(10110). Lunch: Queso Cottage, Repollo Morado, Crudo (USDA)(11112), Calabacín o Zucchini, con Piel, Crudo (USDA)(11477), Pimiento Verde, Dulce, Crudo (USDA)(11333), Zanahoria, Cruda (USDA)(11124), Cebolla Cabezona, Cruda (USDA)(11282), Ajo en Polvo (USDA)(02020), Comino, Semilla (USDA)(02014), Jengibre, Molido (USDA)(02021), Trucha Arcoiris, Cultivada, Cruda (USDA)(15240). Dinner: Bofe de Cerdo (Pulmón), Crudo (USDA)(10112), Queso Cottage, Ajo (USDA)(11215), Trucha Arcoiris, Cultivada, a la Plancha (USDA)(15241), Bofe de Cerdo (Pulmón), Crudo (USDA)(10112), Huevo, Crudo (USDA)(01123). more...
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gaining 2.0 lb a week
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