notfast's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
182.0 lb Lost so far: 1.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
1049 kcal Fat: 64.68g | Prot: 40.13g | Carb: 74.46g.   Breakfast: Ranch Dressing, Del Monte Red Grapefruit, Splenda packet, Coffee brewed, Heavy Whipping Cream LOL, Water. Lunch: Slim Jims Sticks, Banana. Dinner: Coffee brewed, Splenda packet, Lettuce Salad with Assorted Vegetables, Turkey Sandwich with Spread. Snacks/Other: Margarita. more...
gaining 0.4 lb a week

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