ra549's Journal, 10 January 2012

373.6 lb Lost so far: 102.4 lb.    Still to go: 123.6 lb.    Diet followed reasonably well.

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254 kcal

Fat: 0.36g | Prot: 10.71g | Carb: 51.19g.   Breakfast: Wheat Bagel, Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Water (Bottled). Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Water (Bottled), Light Banana Cream Nonfat Yogurt. more...

5477 kcal

Activities & Exercise: Driving - 2 hours, Resting - 4 hours and 58 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...