Weigh In record (no journal entry) for 27 November 2016
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177.3 lb
Lost so far: 87.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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2416 kcal
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Fat: 72.17g | Prot: 79.02g | Carb: 162.70g.
Breakfast: Casa de Bolos Bolo de Churros, Café com Açúcar, Ipanema Queijo Branco Light, Plus Vita Pão de Forma Integral, Quatá Leite Desnatado. Lunch: Smirnoff Vodka, Antarctica Guaraná Zero, Fricassê de Frango, Spoleto Torrada Temperada, Parmalat Creme de Leite, Camarão Fervido ou Cozido no Vapor, Rúcula, Qualitá Alho Frito Picado, Ipanema Queijo Branco Light, Orégano, Azeite de Oliva Extra-Virgem, Vagem Cozida, Tomates Cereja, Alface, Skol Beats. Dinner: Fricassê de Frango, Antarctica Guaraná Zero, Smirnoff Vodka, Fricassê de Frango. Snacks/Other: Sobremesa de Gelatina, Antarctica Guaraná Zero, Smirnoff Vodka, Casa de Bolos Bolo de Churros, Alpino Alpino, Nestlé Sorvete Sensação. more...
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1929 kcal
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Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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gaining 11.6 lb a week
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