Weigh In record (no journal entry) for 27 November 2016
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217.2 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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1515 kcal
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Fat: 69.98g | Prot: 64.79g | Carb: 158.08g.
Breakfast: Räucherlachs, REWE Beste Wahl Körner Sandwich, Almette Natur. Lunch: Iglo Gemüse-Ideen Italienische Pfanne, Kartoffelbrei, Parma Parmaschinken, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Gemischter Salat mit Dressing, Freihofer Gourmet Blätterteig-Minis Spinat & Käse. Snacks/Other: Kamps Rosinenschnecke, Alnatura Weiße Schokolade Limone Mohn, Schwarzwälder Kirschtorte. more...
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2739 kcal
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Activities & Exercise:
Bathing - 45 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 10.8 lb a week
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