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Wünsche euch ALLEN einen wunderschönen 1. Adventsonntag! 🕯
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132.9 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1138 kcal
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Fat: 26.63g | Prot: 114.93g | Carb: 116.79g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Linessa Körniger Frischkäse Light, Espresso, Fettarme Milch. Lunch: Milbona Skyr Pur, Rindsuppe, Tafelspitz. Dinner: Butter, Chicoree, Landjunker Hähnchenbrustfilet. Snacks/Other: Skyr Vanille, Passionsfrucht, Kiwi, Mandeln, Deluxe Eistörtchen Creme Bruelee, Getrocknete Feigen. more...
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losing 4.6 lb a week
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