Weigh In record (no journal entry) for 27 November 2016
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206.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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2060 kcal
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Fat: 61.27g | Prot: 195.88g | Carb: 154.22g.
Lunch: Rainbow Broilerin Ohutleike, Kotimaista Kevyt Ruokakerma, Valio Ruokakerma Kolme Juustoa, Pirkka Jasmiiniriisi. Dinner: X-Tra Raejuusto, Pirkka Jasmiiniriisi, Kotimaista Kevyt Ruokakerma, Valio Ruokakerma Kolme Juustoa, Rainbow Broilerin Ohutleike. Snacks/Other: Punaviini, Reissumies, kananmuna, Fast Sports Nutrition Nax Crispy White Choco. more...
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2479 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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