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alferreira
Journal
27 Nov 16
alferreira's Journal, 27 November 2016
alferreira's Profile
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Weigh In record (no journal entry) for 27 November 2016
196.7 lb
Lost so far:
6.6 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2016:
158 kcal
Fat: 2.50g | Prot: 5.10g | Carb: 29.00g.
Breakfast:
Vigor Iogurte de Frutas Vermelhas.
more...
2594 kcal
Activities & Exercise:
Sitting - 6 hours and 50 minutes, Resting - 11 hours, Driving - 2 hours, Sleeping - 4 hours, Showering - 10 minutes.
more...
gaining 15.4 lb a week
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