Weigh In record (no journal entry) for 27 November 2016
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227.4 lb
Lost so far: 82.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1320 kcal
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Fat: 38.35g | Prot: 50.63g | Carb: 186.00g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Fruitcake, Tesco Sweet & Sticky BBQ Ribs, Morrisons Kitchen Carrot & Swede Mash. more...
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gaining 7.7 lb a week
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