Weigh In record (no journal entry) for 27 November 2016
|
141.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2016:
|
1307 kcal
|
Fat: 52.75g | Prot: 74.45g | Carb: 157.10g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hot and Sour Soup, Satsuma. Dinner: Apples, Leeks, Morrisons Unsmoked Gammon Steaks (125g), Green String Beans, Cooked Carrots, Onions, Knorr Chicken Stock Cube, Cauliflower. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Mom's Free from Date Brownie, Pumpkin Pudding, Avocados. more...
|
|
2345 kcal
|
Activities & Exercise:
Driving - 40 minutes, Reading - 7 hours, Desk Work - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|