Weigh In record (no journal entry) for 07 February 2010
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132.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1638 kcal
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Fat: 71.42g | Prot: 111.47g | Carb: 143.86g.
Breakfast: banana, almond milk, peanut butter presidents choice, peach jam, Ultimate Pancake Mix, Ultimate Apple Pancakes, peppers, egg whites. Lunch: honey, Chicken and Chickpea Soup - Everyday Foods. Dinner: tuna, Theresa's Salad. Snacks/Other: eas protein, cheddar cheese, popcorn, fuze, apple, presidents choice peanut butter, Aunt Lucy's Iced Tea. more...
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1904 kcal
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Activities & Exercise:
Running - 10/mph - 10 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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