Weigh In record (no journal entry) for 27 November 2016
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196.4 lb
Lost so far: 4.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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686 kcal
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Fat: 49.48g | Prot: 48.68g | Carb: 11.59g.
Breakfast: Sadia Mussarela, Frimesa Nata, Café, Ovo Mexido. Lunch: Contra-filé, Aurora Linguiça Toscana, Queijo Provolone, Pepino (Descascado), Alface. Dinner: Raiola Azeitonas Verdes Descaroçadas. more...
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gaining 7.7 lb a week
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Linamary Chiti's weight history
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