Weigh In record (no journal entry) for 27 November 2016
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 November 2016:
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140 kcal
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Fat: 2.35g | Prot: 2.99g | Carb: 25.46g.
Breakfast: Alpro Cashew Milk, Kellogg's Multigrain Shapes. more...
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gaining 2.0 lb a week
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