Beatrixie's Journal, 10 January 2012

242.0 lb Lost so far: 19.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 17.44g | Prot: 59.35g | Carb: 136.88g.   Breakfast: Light & Fit Yogurt - Strawberry & Banana, skim milk, Multi-grain cheerios. Lunch: pita pocket, Athenos Roasted Red Pepper Hummus, fresh express 50/50 mix, soup at hand. Dinner: progresso light beef pot roast. Snacks/Other: Precious Stringsters string cheese, light & fit yogurt strawberry banana, Weight Loss shake - choc. more...

2916 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...