debralowman's Journal, 10 January 2012

220

220.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 50.47g | Prot: 91.81g | Carb: 231.34g.   Breakfast: Coffee, Bananas, Carbmaster Peach Yogurt. Lunch: Grapefruit (Pink and Red), Chunky Bean with Ham Soup (Canned), Shrimp & Angel Hair Pasta. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Multigrain Bread. Snacks/Other: 12" Pan Crust Pizza - Sausage, Red Potatoes (Flesh and Skin), Apple Sauce, Carbmaster Peach Yogurt. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...