Weigh In record (no journal entry) for 27 November 2016
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159.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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835 kcal
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Fat: 19.09g | Prot: 33.52g | Carb: 130.61g.
Breakfast: Pomme Golden, Café. Lunch: Douceur du Verger Compote Pomme Rhubarbe, Pasta Mare Tagliatelles au Piment Rouge, Le Gaulois Filets de Poulet, Vinaigrette, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Endive, Knorr Soupe Minestrone. Dinner: Soignon Fromage de Chèvre, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Pâté de Foie de Poulet (en Conserve), Pasta Mare Tagliatelles au Piment Rouge, Knorr Soupe Minestrone. Snacks/Other: Nutella Nutella, Gaufre. more...
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2491 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Sitting - 7 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Resting - 2 hours and 29 minutes, Sleeping - 10 hours. more...
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losing 10.8 lb a week
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