Weigh In record (no journal entry) for 07 February 2010
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1880 kcal
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Fat: 51.19g | Prot: 70.89g | Carb: 301.31g.
Breakfast: lean cuisine lemon garlic shrimp, sandies fudge drop. Lunch: smart ones three cheese macaroni. Dinner: ketchup, ballpark fat free franks, Extra Crispy Crinkle Cut French Fries, fat free croutons, kraft light three cheese ranch dressing, lettuce. Snacks/Other: weight watchers chocolate creme cakes, Cheddar Cheese Popcorn, mentos. more...
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2618 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 30 minutes, Sitting - 7 hours and 5 minutes, Standing - 3 hours, Sleeping - 9 hours, Resting - 2 hours and 30 minutes. more...
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gaining 0.2 lb a week
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apikalia's weight history
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