Weigh In record (no journal entry) for 26 November 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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2165 kcal
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Fat: 54.23g | Prot: 57.38g | Carb: 378.15g.
Lunch: Honeysuckle White turkey frozen young turkey*, Safeway Brown 'n Serve Buttermilk Rolls, Mashed Potato, Kraft Stove Top Stuffing Mix For Turkey, Welch's Sparkling Grape Soda. Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Sonic Strawberry Real Fruit Slush (Large), Ruffles Original Potato Chips, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 7.0 lb a week
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