Ruby87's Journal, 06 February 2010

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Weigh In record (no journal entry) for 06 February 2010

141.0 lb Lost so far: 0.4 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2010:

1090 kcal

Fat: 36.40g | Prot: 47.24g | Carb: 137.42g. Lunch: Roasted Broiled or Baked Chicken Thigh, 12" Medium Veggie Lover's Pan Pizza. Dinner: 10" DQ Cake, Tandoori Naan. more...

1801 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 9 hours. more...

losing 1.4 lb a week

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Ruby87's Journal, 06 February 2010

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