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Ruby87
Journal
04 Feb 10
Ruby87's Journal, 04 February 2010
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Weigh In record (no journal entry) for 04 February 2010
141.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2010:
867 kcal
Fat: 33.93g | Prot: 51.63g | Carb: 93.93g.
Breakfast:
Multigrain Bread, 1% Fat Milk.
Lunch:
Roasted Broiled or Baked Chicken Thigh, 12" Medium Veggie Lover's Pan Pizza.
Dinner:
Mixed Vegetables (Frozen).
Snacks/Other:
Bananas, Oranges.
more...
1951 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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