Weigh In record (no journal entry) for 10 January 2012
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188.2 lb
Lost so far: 10.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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290 kcal
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Fat: 4.50g | Prot: 15.00g | Carb: 48.00g.
Breakfast: Yogourt Activia, Fat Free Skim Milk, Honey Nut with Whole Grain Cheerios. more...
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losing 0.2 lb a week
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Stranded87's weight history
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