Weigh In record (no journal entry) for 26 November 2016
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150.6 lb
Lost so far: 39.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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826 kcal
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Fat: 55.14g | Prot: 47.75g | Carb: 43.68g.
Breakfast: Dr. Oetker Fermento em Pó Químico, Frimesa Nata, Sococo Coco Ralado, Supply Life Pasta de Amendoim Integral, Ovo Cozido, Morangos. Lunch: Berinjela Cozida, Rúcula, Palmito, Quiabo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Coração de Frango. Dinner: Ovo, Banana Prata, Salmão no Forno ou Grelhado. Snacks/Other: Supply Life Pasta de Amendoim Integral. more...
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losing 0.6 lb a week
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