Weigh In record (no journal entry) for 27 November 2016
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114.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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742 kcal
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Fat: 17.72g | Prot: 55.95g | Carb: 86.25g.
Breakfast: Pams Wholegrain Oats, Maccona Coffee with Calci + Trim Milk, PAM Calci Smart Milk. Lunch: Corn on The Cob Grilled Nothing Added. Dinner: Barilla Risoni, Lamb Roast (Lean Only Eaten). Snacks/Other: Aeroplane Jelly Lite Lime Flavour, Lemon Curd Tart. more...
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gaining 0.3 lb a week
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